Walk with Bolt and Healthy Tips for Eating Out.

Healthy Tips for eating out- YoutubeLink

1.  Plan ahead, call ahead, look up the menu online and decide what healthy dish you are going to pick before you get there. 
2. Eat a health snack before going grocery shopping. If we go hungry, we will buy more stuff, spend more money and make more impulse items.
3. Hydrate- most of the time when we are hungry, we are also dehydrated. Get hydrated first and you will have better digestion and eat less.
4. Double order veggies with you plate to get closer to the 7-14 servings of f&v, 20+ for athletes.
5. Share a plate and chew your food, enjoy the meal and the company.

For more tips and help with health, fitness, nutrition, or lifestyle, don't hesitate to email or text Nick to the Plus! nicktotheplus@gmail.com or 210.843.4130

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